Topic: Converting .swf to another format
I'm sorry if this subject has already been covered; after what seemed to me to be a reasonably thorough search, I couldn't find a suitable answer.
I've just created my first Soundslides project, and the university for which I work wants to put it on their website--but they say that they can't use .swf. It has to be .flv or .mp4 or .wmv or .mov.
What's the best way to convert the .swf file that Soundslides produces into one of these other formats? I'm using a Mac, and we do have Flash CS5, but I don't want to pay for any other conversion utilities because the bureaucracy for getting the school to reimburse me for my purchase is just too much of a hassle. Is there a way to do it with Flash or a good free utility somewhere?
Thanks in advance for any counsel.